Located in one of our 2 West London locations, our gyms offers a calm, relaxed and personal space for you to train and achieve your fitness goals. We offer far more than performance coaching. Our in house expertise includes nutrition, muscle recovery and restorative therapies. We know that client-trainer chemistry is as important as the workout itself. Every member of our experienced team brings a unique energy to the gym.
*Session can also be done at private residence please enquire
We had several type of training sessions that can provide what your needs.
Change your full current lifestyle into the healthy lifestyle. Focusing on the 4 pillars of success: exercise, nutrition, stress and lifestyle management. Aim is to make suitable lifestyle habits that can make you change your body and your life forever.
Fuse cardio, mobility, stability and strength training for specific session tailored to you. Learn how to modify your exercise to increase your lean muscle, improve your body composition and health span.
Integrate various training forms from strength, cardio zones, mobility and stability to help you achieve the best version of yourself.
Tailored plans are essential to manage consistent and sustainable results. This can be done in person or via online consultations.
Medical Wellness is acombination of all the wonderful benefits of medicine from diagnosis/treatmentsin combination with lifestyle interventions.
All digital training sessions will be a one-one online at the following rates with various team members:
£100 for 60min
£50 for 30min
Dalton On line Training Rate £250 for 60min
Their stories reflect the growth, healing, and joy that comes from consistent practice in our studio.
