Dalton Wong is a renowned performance coach, author, and wellness expert with over two decades of experience helping clients optimise their body, health, and performance. Known for his holistic and practical approach, Dalton integrates strength and conditioning, nutrition, and lifestyle strategies to help individuals—from elite athletes to high-performing professionals—look, feel, and perform at their best. He is the author of The Feel good Plan and has been featured in leading publications for his innovative and sustainable methods in fitness and wellbeing.‍

Charlotte’s background is yoga, breath work and meditation, where she places a firm focus on you taking part autonomy of your body. Strength and flexibility training will be present in all her sessions as well as grounding and breath work practices to help soothe the nervous system.‍

Conor’s coaching journey began as a gymnast coach 15 year ago, which includes becoming a national-championship-winning cheerleading coach of the UK, and a world champion cheerleader for Team England. He holds bachelors degree in Sports& Exercise Scientists, which he uses to provide knowledge and experience while delivering a wide range of training sessions tailored to different goals through a holistic, lifestyle adaption approach.‍

Leonie has over seven years of experience in the fitness industry, working in London and Dubai. Leonie is a qualified personal trainer and specialises in pre- and post-natal clients as well as functional fitness. Her holistic approach to health and fitness ensures a safe and effective way to improve your lifestyle.‍

As a Precision Nutrition-certified coach, he combines expert training with advanced nutrition strategies to elevate performance and transform lives.

Expect a challenging yet deeply rewarding workout that combines Pilates techniques with strength, mobility, and endurance.